Life to heaven

I've always been the kind of person who buys fruit with pure motivation… and then forgets it at the bottom of the fridge until it transforms into some sort of mysterious science experiment. After one particular grocery cleanup where I threw out more mangoes than I ate, I finally told myself—enough. I decided to try something different: a simple 30-day fruit-focused routine—based on fun, color, taste, and consistency. Not a diet. Just a feel-good experiment. A quick note before we continue: This isn’t nutritional or medical advice. I’m simply sharing my experience—how I added more fresh fruit into my everyday meals in a way that made me feel lighter, happier, and honestly, proud of myself for finally finishing the fruits I bought. Why I Started a 30-Day Fruit Routine It began with one simple thought: “I want to enjoy food without feeling heavy.” I didn’t want complicated cooking, strict rules, or anything stressful. I just wanted something refreshing, colorful, and uplifti...

If you've ever looked in the mirror and felt like you're not quite yourself anymore, you're not alone. A few months ago, I reached that moment too. I wasn’t trying to chase a number on a scale—I simply wanted to feel lighter, more energetic, and more confident in my own skin. That desire pushed me to create a personal 30-day routine that ended up changing more than my habits—it changed my mindset. Before I continue, a quick note: This is not medical or weight loss advice . Everything I’m sharing is based on my personal experience and lifestyle changes that helped me feel better physically and mentally. Everyone’s body is different—this is simply my story. Why I Needed a Reset One ordinary Tuesday morning, I woke up for work and felt unusually heavy—physically and mentally. My jeans felt tighter, I was constantly tired, and even climbing the stairs made me slightly breathless. It wasn't dramatic, but it was enough to make me pause. I realized I had...